🧗♀️ Bouldering Self-Assessment Questionnaire
Complete this questionnaire to get your personalized training plan
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Step 1 of 7
Personal Information
What's your name?
What's your email?
How old are you?
How many times per week do you train?
How long is each training session?
Technique Assessment
How would you rate your footwork precision?
How well do you maintain body positioning on overhangs?
How confident are you with downclimbing?
How well can you read and plan routes?
How smooth and efficient is your movement?
Finger Strength Assessment
How long can you hang on a 20mm edge?
How comfortable are you on slopers?
How strong is your crimp grip?
How well do you handle pump endurance?
How consistent is your grip strength?
Power Assessment
How comfortable are you with dynamic moves?
How well can you campus board?
How good is your coordination on complex moves?
How many explosive pull-ups can you do?
How confident are you on limit moves?
Endurance Assessment
How well do you handle back-to-back problems?
How long can you climb continuously?
How quickly do you recover between attempts?
How well do you maintain form in long sessions?
How well do you sustain form on sustained climbs?
Conditioning Assessment
How many pull-ups can you do?
How long can you hold a plank?
How strong is your body tension?
How many push-ups can you do?
How would you rate your overall fitness?
Mental Game Assessment
How well do you handle pressure situations?
How confident are you with dynamic moves?
How well do you stay focused during climbs?
How well do you commit to moves?
How well do you learn and adapt from failures?
Your Bouldering Assessment Results
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Total Score
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Your Personalized Training Program
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